Let me tell you something about microdosing.
Microdosing ABSOLUTELY CAN change your life.
It can reduce stress and anxiety, calm your nervous system, bring clarity to the things that have been frustrating and confusing you, and create a genuine sense of ease and flow in your daily life. It can increase focus, creativity, happiness, joy, sensuality, and your overall feeling of aliveness.
And it does all of this without making you feel high.
You can work, take care of your kids, drive, and move through your life completely normally — once you're dialed into your dose. It's not a temporary fix, and you don't have to take it forever. It helps permanently rewire your brain.
Sound like a miracle? It kind of is.
But it's not right for everyone (go check out the our quiz to find out if it might be a fit for you).
If you're on this page… I'm guessing you already know that.
You're not looking for a quick fix. You know that the real gold is in navigating this experience with support and integration throughout… in the practice, the ritual, the witnessing of your own unfolding.
You want to get the most out of this experience. You want support. You want to be held by someone who actually gets it and knows what they are doing.
Welcome to Ritual & Rewire.
Are you just DONE white-knuckling it?
Done white-knuckling perimenopause. Done white-knuckling ADHD. Done white-knuckling the autism that nobody caught because you were too good at masking, too high-functioning, too "fine."
Done with the lists that stopped working. The routines that used to hold you that now feel like mindless hampster wheel… or worse… a straight jacket. The strategies you built over a lifetime to manage a nervous system that no one every really helped you understand started to crack right when your hormones decided to join into the symphony of chaos.
If that's you… if you've been running on overdrive for so long that you can't even remember what "regulated" feels like… I want you to know something.
You are not dramatic. You aren’t lazy. You are not "just stressed."
You are a woman whose body is in the middle of a massive hormonal shift, whose brain may have been working harder than everyone else's for your entire life, and whose coping strategies aren’t able to carry the full weight anymore.
Estrogen plays a direct role in dopamine regulation. As estrogen drops in perimenopause, the focus, the calm, the ability to tolerate things you used to power through… it all feels a little (or a lot) harder. For neurotypical women, it's disorienting. For women with ADHD or autism? It can feel like the floor falling out.
The masks slip. The disregulation intensifies. And what was always true about you becomes impossible to ignore.
This is a deep revealing of the soul
Microdosing… when approached with intention, education, and support… is one of the most powerful tools we have for working with that reveal instead of against it.
WHAT MICRODOSING ACTUALLY DOES
Your brain is already trying to rewire. Let's help it.
These substances work by disrupting the default mode network… that well-worn groove of thought patterns, self-narratives, and stuck loops that your brain has been running on repeat.
It increases neuroplasticity, which means your brain becomes more capable of forming new connections, new responses, new ways of being.
For women in perimenopause, whose brains are already in a state of transition, this is a particularly potent window.
For neurodivergent women, whose default mode networks often run differently to begin with, the research is genuinely exciting.
More focus.
More emotional regulation.
More access to the parts of yourself that the masking and the managing and the performing have been covering up.
It's not magic. It's science. But it kind of feels like magic.
The key… and this is what most people get wrong… is integration.
The microdose opens the door. What you do with what's on the other side is where the real transformation lives.
The ritual, the reflection, the practice, the community — that's the work.
That's what Ritual & Rewire is built around.
COMMUNITY CHANGES EVERYTHING
One of the most profound things that happens inside Ritual & Rewire isn't what you experience in your own body… though that is extraordinary. It's what happens when you witness others in their transformation too.
When you see someone who looked exactly like you three weeks ago — exhausted, cautious, not sure she was even doing it right — suddenly standing in something new. Speaking differently. Moving differently. Knowing something she didn't know before.
Something in your own nervous system says: oh… That's available to me too.
As women… we are wired for co-regulation. We heal in community. And there is something specific and sacred about doing this kind of work — nervous system work, identity work, the tender vulnerable work of letting yourself be seen in your own transformation — with women who are in it right alongside you.
Inside Ritual & Rewire, the group is an integral part of the medicine.
You will witness things that shift in you. You will notice things that shift others.
And you will look back on these nine weeks not just as a time when you changed, but as a time when you remembered that you were never meant to do this alone.
WHAT THIS IS (AND ISN'T)
Ritual & Rewire is an 9-week psilocybin microdosing education program for women neurodivergent women in perimenopause — with a specific focus on neurodivergence, nervous system regulation, and identity reclamation.
This is not a program where I hand you psilocybin or tell you what to take. I am an educator, not a prescriber, and the legal landscape around psilocybin varies by location.
What this is is a deeply informed, carefully held, beautifully designed education experience that gives you:
The science behind microdosing and why it matters for perimenopausal women
The research on neurodivergence and psilocybin response
Protocols, frameworks, and harm reduction practices so you can make informed decisions
Ritual and somatic practices to support your nervous system throughout
A community of women who actually get it
And a guide who has been in this work, in this body, on this threshold — and came out the other side more herself than she's ever been
WHAT'S INSIDE - 8 Weeks - July 20 – September 18, 2026
Week 1: Ground The Foundation — Why We're Here and What We're Working With The science of microdosing, perimenopause and the brain. Introduction to mushrooms, microdosing and neuroplasticity. Setting your intention.
Week 2: Feel Your Nervous System Is Not the Enemy Nervous system basics. Understanding dysregulation as information. Somatic practices for the neurodivergent perimenopausal nervous system. As well as an Awakening Ceremony to begin our microdose journey together in community.
Week 3: Choose Protocols, Harm Reduction & Informed Decision-Making Microdosing protocols (Fadiman, Stamets Stack, intuitive approaches). Contraindications, interactions, what to watch for. How to source safely.
Week 4: Know Neurodivergence, Hormones & the Unmasking ADHD, autism, and the estrogen connection. Why midlife is often when the mask falls. Using this window as a portal, not a crisis.
Week 5: Speak Integration — Making Meaning of What Arises Journaling, ritual, and somatic practices for integration. How to talk about this with the people in your life.
Week 6: See Identity, Reclamation & the Woman You're Becoming Who you were before you learned to shrink. Who is emerging now. The archetype of the Wild Wise Woman and what it means to trust yourself as the authority on your own healing.
Week 7: Become Designing Your Own Practice Building a sustainable ritual framework. Microdosing cycles and rhythms. Long-term nervous system care.
Week 8: Celebrate Integration & Completion Closing ritual. Community celebration. Leaning in to what might be next.
What You'll Receive:
8 weeks of live group coaching calls
Educational modules for each week
Somatic + ritual practices delivered to your inbox
A private community space for ongoing support between calls
Resource library: research summaries, harm reduction guides, integration prompts
Recording access for every call — forever